Vitamin D rich Avocado Toast Breakfast
Not getting enough sunshine during the winter months? Try this easy avocado toast breakfast recipe to boost your vitamin D levels. I guarantee that it tastes better than any other supplement from the store.
Food like fatty fish, eggs, liver, and mushrooms are naturally high in vitamin D3 which your body needs for a myriad of health benefits.

Ingredients:
- 2 slices sourdough bread
- 2 eggs
- 1/2 avocado
- butter (preferably grass-fed, or organic)
- microgreens or cilantro to garnish
- sea salt
Instructions:
Toast your bread slices and thinly spread with butter or ghee. In a non-toxic stainless steel pan melt butter and fry 2 eggs to your liking. I prefer a slightly runny yolk.
Slice half an avocado into thin slices and layer on your toast. Load with microgreens or cilantro then top it with the eggs.
Optional on top or on the side: tomatoes, cheese slices, bacon.
This is one of those breakfasts that can be served from littles to the elderly and everyone will love it!
Enjoy!
Latest Blog Post:
-
The Link Between Posture and Productivity: Tips for Denver Office Workers
Denver Office Posture Tips In the fast-paced world of Denver’s professional landscape, where innovation meets mountain-town grit, there’s a silent productivity killer that might be right under your nose – or, more accurately, right under your shoulders. Your posture isn’t just about looking confident; it’s a critical factor that can make or break your workday…
-
5 Natural Ways to Relieve Back Pain Without Medication
5 Natural Ways to Relieve Back Pain Without Medication Back pain. It’s the unwelcome house guest that overstays its welcome, the colleague who talks too much at the water cooler, the neighbor’s dog that won’t stop barking. For many Denver residents, it’s an all-too-familiar companion that can turn simple tasks into enormous efforts. But before…
-
Healthy Autumn Recipe
Sweet Potato Soup As the crisp autumn air begins to settle in, there is nothing more comforting than a warm bowl of homemade soup. This creamy sweet potato soup is the perfect fall dish, packed with flavor and nutrients to boost your immune system. The sweet potatoes are roasted to perfection, then blended with aromatic…