Core Challenge Day 1– High Plank

You made it. Welcome to Day 1 of the Core Challenge.

[I know- a bunch of reading…Only today to explain the program!!]

In this challenge, we’re doing 3 things:

• Adding more time each day, we’re gradually building and getting stronger in a static plank. 
• (NOTE – this is based on the individual’s time!  We will first get a baseline time for your plank – so anyone, no matter what level, will feel successful through this challenge.)
• Each day, we work on different variations of planks.  Keep it fresh, fun, and exciting!