Ready. Set. Vibe.

The Vibrating Path to Health: 8 Benefits of Whole-Body Vibration Therapy

Whole-body vibration therapy (WBVT) has gained significant popularity in recent years as a complementary health modality. This innovative technique involves standing on a vibrating platform, which transmits mechanical vibrations to the body. While it may seem unconventional, WBVT offers a wide range of potential health benefits, especially when combined with chiropractic care.

The whole purpose of the vibe plate posturally is that the vibration increases the intensity of muscle contraction in the body. So by using it in conjunction with strategically placed head, hip, and body weight, we can super-activate the postural muscles that are involved in having good posture to increase their endurance and help the patient unwind the challenges they are having with their back.

Understanding Vibration Machines

A vibration machine, also known as a whole-body vibration platform, is a fitness device that transmits mechanical vibrations to the body through a platform.

These vibrations can range from gentle oscillations to more intense shaking.  

How Vibration Machines Work

When you stand on a vibration machine, the platform moves up and down rapidly. These vibrations stimulate the body's muscles, tendons, and bones. The rapid contractions and relaxations caused by the vibrations can lead to a variety of potential health benefits.  

Strengthening Muscles Surrounding the Vertebrae

One of the primary advantages of WBVT is its ability to strengthen the muscles surrounding the vertebrae. The vibrations stimulate the muscle fibers, causing them to contract and relax rapidly. This repetitive movement can lead to increased muscle tone and strength. Stronger muscles provide better support for the spine, helping to maintain proper alignment and reduce the risk of back pain.

Locking Adjustments in Place

When combined with chiropractic adjustments, whole-body vibration therapy can help to lock adjustments in place. Chiropractic adjustments realign the vertebrae, restoring proper spinal function. However, it's essential to maintain this alignment through targeted exercises and lifestyle changes. WBVT can play a crucial role in this process by strengthening the supporting muscles and improving overall spinal stability. This is the reason we use the vibration plate right after the chiropractic adjustments in our clinic.

Additional Health Benefits of Whole-Body Vibration Therapy

Beyond strengthening muscles and supporting spinal health, WBVT offers a variety of other potential benefits, including:

The Bulletproof Vibration Plates are strategically used after chiropractic adjustments to lock the vertebrae in place. The vibration plates have a timer and the handle on the wall provides security for those who are new to whole-body vibration.

  • Improved bone density: Studies have shown that WBVT can help increase bone mineral density, especially in individuals at risk of osteoporosis.
  • Lymphatic Circulations and Hormone Health: one study involving men showed that after 10 sessions of vibration training, participants experienced a 32% decrease in cortisol, the stress hormone.
  • Enhanced balance and coordination: The vibrations can improve balance and coordination by challenging the body's proprioceptive system.
  • Reduced pain: WBVT has been found to be effective in reducing pain associated with conditions such as arthritis and fibromyalgia.
  • Increased flexibility: The vibrations can help improve flexibility by loosening tight muscles and connective tissues.
  • Boosted metabolism: Some studies suggest that WBVT can increase metabolism, potentially aiding in weight management.
  • Improved circulation: The vibrations can stimulate blood flow, promoting better circulation throughout the body.
  • Stress reduction: WBVT can help reduce stress and anxiety by promoting relaxation and well-being.

Precautions and Considerations

While WBVT offers numerous benefits, it's important to use the equipment safely and responsibly. Certain individuals may need to avoid or modify their use of vibration plates. These include:

  • Pregnant women: Pregnant women should consult with their doctor, however, generally it is not advised for pregnant women to use a vibration machine.
  • Individuals with certain medical conditions: People with conditions such as heart disease, recent fractures, broken bones, or wearing casts may need to exercise caution or avoid WBVT altogether.
  • Children: Children should use vibration plates under adult supervision and with appropriate adjustments to intensity and duration.

Fun Facts & Studies on Whole-Body Vibration

  1. One study shows natural hormone balance after 10 repetitions of vibration therapy 1
  • 460% increase in growth hormone
  • 7% increase in testosterone
  • 27% decrease in cortisol

2. Lose more fat in less time

  • A weight loss study done in Europe showed a group using vibration plates lost 11% of body weight during the intervention phase and maintained 10.5% of that loss compared to a group that used diet plus conventional exercise alone, which lost 7% of body weight. 2

3. Improved longevity for the elderly

  • Studies on the elderly showed improved strength, quality of life, better walking, balance, and muscle coordination. 3

4. You can use a vibration plate every day, starting with 1 to 2-minute sessions, and slowly working your way up to 15 minutes, which is the maximum recommended time per day

5. Professional athletes and astronauts regularly use vibration therapy for accelerated muscle gain and recovery

6. Reduce time in the gym

  • You can do exercises on a vibration plate and reduce your workout time. With 30 vibes per second, every muscle fiber moves therefore providing faster results of each exercise.
  • The most common exercises on a vibration machine are squats, yoga poses, plank, and even weightlifting.

Incorporating Whole-Body Vibration Therapy into Your Wellness Routine

To maximize the benefits of WBVT, it's essential to use the equipment correctly and consistently. Start with low-intensity vibrations and gradually increase the intensity and duration as you become accustomed to the therapy. It's also important to listen to your body and avoid overexertion.

Combined with chiropractic care, WBVT can be a powerful tool for improving overall health and posture. By strengthening muscles, supporting spinal alignment, and addressing other health concerns, this innovative therapy can help you achieve your optimal level of wellness. In our clinic, we use the Bulletproof Vibration Machine which vibrates 30 times per second!

When you are at The View Chiropractic for your next spinal adjustment, take advantage of the vibration machine and enjoy its health benefits! 

1. https://pubmed.ncbi.nlm.nih.gov/10774867/
2. https://www.eurekalert.org/pub_releases/2009-05/eaft-svp050709.php
3. https://www.ncbi.nlm.nih.gov/pubmed/15758528